New Years Detox & Resolutions

Who is ready to detox with me after the holiday season?

This is the time to kick your booty into high gear and sign up for my 3-Day Detox! You will LOVE the way you feel after 3 days and it will help you to get started on your road to a healthier lifestyle.

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Click here to learn more about the cleanse and read below for healthy tips and ways to keep your New Years Resolutions:

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Did you eat and drink too much yesterday? Who didn’t?! Just look at me… I definitely was enjoying my champagne last night… We know the holiday season is a time when we overlook overeating all in the name of good spirit and celebration. And although we can’t take back everything we ate yesterday, we can take a couple steps to help detox and bring our bodies back to normalcy after much indulgence.

Here are a few tips you can use today to help your body feel great. Feel free to use the same tips if you just so happen to overeat again during the next couple holidays as well.

Drinking plenty of water can help start your cleanse.

Drink ginger tea which helps to improve digestion and green tea which helps eliminate toxins from the body. Watching a show like Downton Abbey makes me crave a spot of tea. Whatever gets you in the mood… drink your detox tea!

Eat leafy greens which can help eliminate extra sugars in your body from that extra cocktail you had last night. Arugula, cabbage, kale, and other greens can help. This cabbage soup is my New Years Day detox dream meal.

Get some exercise! There’s no better way to burn off the extra calories you ate then by getting up and walking it off. So if you’re going shopping even to the gym, park a little farther so you walk a little more today.

Here are my New Year’s resolutions for 2015:

A bad habit I’m going to break:
Procrastinating! I need to put everything in my google calendar and THEN make sure that the task gets done when it’s supposed to get done!

A destination I’d like to visit:
Somewhere with beautiful, exotic animals.

I’m going to work harder at:
Making time for exercise.

A project I’d like to finish:
Decorating my apartment and planning my wedding (which feels like a very fun project).

A class I’d like to take:
Nutrition courses & hopefully food photography.

I’d like to spend more time doing:
Giving back to others and volunteering.

A food I want to eat more of:
Raw fruits and veggies. They’re nutritional gold!

I want to wear more:
Dresses and jewelry. I love getting dressed up!

What are your resolutions for 2015?

Fill out the questionnaire yourself in the comments, or print it out and keep it as a reminder.

And if you want some extra pointers on making your resolutions last, check out my list of tips.

 

 

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