Barley and Lentil Stuffed Eggplant with a Fresh Tomato Sauce
Author: 
Serves: 6
 
Ingredients
  • Roasted Eggplant, Barley and Lentils
  • 3 TBS olive oil, plus ⅛ cup
  • 3 small eggplant, halved
  • 2 cloves garlic, chopped
  • 2 cups barley, cooked
  • 1 cup green lentils, cooked
  • 2 cups arugula
  • Tomato Sauce
  • 2 tablespoons olive oil
  • 6 cloves garlic, coarsely chopped
  • ½ teaspoon crushed red pepper flakes
  • 2 pounds plum tomatoes, quartered
  • 3 tablespoons freshly chopped basil leaves
  • Salt and freshly ground black pepper to taste
Instructions
  1. Roasting Eggplant: Preheat oven to 375 degrees. Halve eggplants lengthwise. Drizzle each half with ½ Tablespoon of olive oil. Salt and pepper to taste.Place the eggplant in the oven for 50 minutes to one hour.
  2. Meanwhile, heat 1 tablespoons olive oil in a medium saucepan over medium heat. Add garlic and cook, stirring frequently, until soft, 3 to 5 minutes. Season with salt and ¼ teaspoon pepper and then add cooked lentils and cooked barley, cooking for 2 minutes. Transfer to a bowl.
  3. Take eggplant out of oven after fully roasted and scoop out the insides of the eggplant. You can cook up the eggplant insides in the pan that you cooked the garlic and lentils in and add that to the barley mix or you can save the eggplant to use at another time.
  4. To make tomato sauce:
  5. Heat the oil in a large pot over medium heat.
  6. Add the garlic and red pepper flakes and cook for 1 minute.
  7. Add the fresh tomatoes. Bring to a boil and cook, stirring occasionally.
  8. Once it comes to a boil, lower to a simmer and cook until thickened, about 25 to 30 minutes.
  9. Add the basil and season with salt and pepper. Cook for 10 minutes longer.
  10. Assembly:
  11. Add barley and cooked lentils mixture to the pot of tomato sauce. Throw in the arugula and mix.
  12. Stuff eggplant with barley, lentil, arugula and tomato mixture.
  13. Enjoy!
Recipe by The Dirt on Vegetables at http://www.thedirtonvegetables.com/2015/08/tomato-series-part-1-barley-lentil-stuffed-eggplant/