Berry Cherry Energy Bars
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Berry Cherry Energy Bars Author: Michele Wolfson Berry Cherry Energy Bars Author: Michele Wolfson Berry Cherry Energy Bars Author: Michele Wolfson Prep time: 20 mins Cook time: 35 mins Total time: 55 mins Serves: 12 bars Adapted from Ellie Kreiger's Walnut and Dried Cherry Bar http://www.foodnetwork.com/recipes/ellie-krieger/walnut-and-dried-cherry-bars-recipe.html
Ingredients
  • 1 cup quick-cooking oats
  • ¾ cup whole-wheat flour
  • ¼ cup toasted wheat germ
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup honey (agave for vegan version)
  • ⅓ cup unsweetened applesauce
  • ¼ cup coconut oil
  • 2 eggs (I use ½ finely blended walnuts until they make a paste as a binder for a vegan version to replace the egg)
  • ¾ cup chopped dried tart cherries
  • ½ cup finely chopped pecans or sunflower seeds
  • ½ cup of blueberries or raspberries
  • ¼ cup semi sweet chocolate chips (optional)
  • ¼ cup coconut flakes (optional)
  • Cooking spray
Instructions
  1. Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
  2. In another medium bowl, whisk together the honey (agave for vegan version), applesauce, oil, and egg (or walnut paste if making vegan until well combined.
  3. Stir in the dry mixture with the wet until well combined. Add the dried cherries, pecans, blueberries, chocolate and coconut flakes.
  4. Coat an 8½ inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
  5. Cool completely and cut into 12 bars, about 4 by 1½ inches each.
Recipe by The Dirt on Vegetables at http://www.thedirtonvegetables.com/2016/08/berry-cherry-energy-bars/