Open-Faced Tofu Scramble Sandwich with Sprouts & Scallions

Some days call for a fork-and-knife lunch that's just as comforting as it is energizing. 

Enter this open-faced tofu scramble sandwich — a toasty, savory, plant-packed bite that layers flavor, texture, and nutrition all in one satisfying slice.

Tofu scramble is often seen as a breakfast classic, but don’t sleep on it for lunch! When paired with a hearty slice of sourdough or ciabatta and topped with crunchy sprouts and fresh scallions, it becomes a craveable mid-day meal that feels indulgent and nourishing at the same time.

This sandwich is vegan, protein-rich, and endlessly customizable. It’s also a perfect way to repurpose leftover tofu scramble or level-up weekend brunch.

🥪 Why You'll Love This

• Plant-forward + high-protein

• Meal-prep friendly

• Vegan and gluten-free adaptable

• Totally toast-worthy

Open-Faced Tofu Sandwich with Sprouts & Green Onions

(Serves 4)

InGREDIENTS

For the Tofu Scramble:

• 1 block (14 oz) firm tofu, drained and crumbled

• 2 tbsp olive oil or avocado oil

• 1 tsp turmeric

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 2 tbsp nutritional yeast (optional)

• Salt and pepper, to taste

• 1/4 cup plant-based milk (for creaminess)

To Assemble:

• 4 thick slices of sourdough, ciabatta, or gluten-free bread

• 2 tsp Dijon mustard or vegan mayo (optional)

• 1/2 cup fresh sprouts or microgreens

• 4 scallions, thinly sliced

• Olive oil for brushing bread

• Optional: avocado slices, chili flakes, or hot sauce

Instructions

1. Prepare the Tofu Scramble:

   • Heat oil in a skillet over medium heat. Add crumbled tofu and stir.

   • Sprinkle in turmeric, garlic powder, onion powder, nutritional yeast (if using), and salt and pepper.

   • Cook for 6–8 minutes, stirring occasionally until heated through and lightly golden.

   • Add a splash of plant milk to create a creamy texture if desired.

2. Toast the Bread:

   • Brush slices of bread with a bit of olive oil and toast in a pan or toaster oven until golden and crisp.

3. Assemble the Sandwiches:

   • Spread a thin layer of mustard or mayo on the toasted bread (optional but delicious).

   • Spoon tofu scramble generously over each slice.

   • Top with sprouts, green onions, and any extra toppings you love (hello, avocado and hot sauce!).

4. Serve Immediately:

   • Enjoy warm with a side salad, roasted veggies, or fruit.

🧠 Pro Tips & Variations

• Add-ins: Sautéed mushrooms, spinach, or bell peppers can be added to the tofu scramble.

• No sprouts? Use arugula or shredded cabbage for crunch.

• Brunch platter idea: Serve these open-faced alongside roasted potatoes and fruit salad.

📸 For the Gram?

This sandwich is pretty enough for your grid and fast enough for your weekday lunch. Don't forget to tag @TheDirtonVegetables if you make it — I love seeing your creations!