Quick & Easy — Blog — The Dirt on Vegetables | Nutrition Coaching

Posts tagged Quick & Easy

Open-Faced Tofu Scramble Sandwich with Sprouts & Scallions

Open-Faced Tofu Scramble Sandwich with Sprouts & Scallions

This protein-packed tofu scramble sandwich is layered with sprouts and green onions on crusty bread—perfect for brunch or a savory plant-based lunch.

Lunch, Lunches, Recipes, SandwichesMichele Wolfson BroderJune 9, 2025Vegan, Plant-Based, Tofu, Sandwiches, Healthy Lunch, High-Protein, Microgreens, Brunch, Quick & Easy, Gluten-Free Optional, michele wolfson broder, michele wolfson

Baked Tofu Salad with Sprouts & Sesame Seeds

Baked Tofu Salad with Sprouts & Sesame Seeds

Baked tofu cubes on a fresh salad with shredded carrots, cabbage, and microgreens, topped with sesame seeds.

Salads, Recipes, Lunches, Lunch, DinnerMichele Wolfson BroderJune 9, 2025Vegan, Plant-Based, Tofu, Salads, Healthy Lunch, Gluten-Free, High-Protein, Meal Prep, Quick & Easy, Microgreens