michele wolfson broder — Blog — The Dirt on Vegetables | Nutrition Coaching

Posts tagged michele wolfson broder

Boosting Plant-Based Iron: How to Eat for Absorption (and Flavor!)

Boosting Plant-Based Iron: How to Eat for Absorption (and Flavor!)

NutritionMichele Wolfson BroderJune 9, 2025Plant-Based, Iron-Rich Foods, Vegan Nutrition, Healthy Eating, Non-Heme Iron, Functional Foods, Tofu, Lentils, Nuts and Seeds, Vitamin C, The Dirt on Vegetables, michele wolfson broder, michele broder, Michele wolfson

Open-Faced Tofu Scramble Sandwich with Sprouts & Scallions

Open-Faced Tofu Scramble Sandwich with Sprouts & Scallions

This protein-packed tofu scramble sandwich is layered with sprouts and green onions on crusty bread—perfect for brunch or a savory plant-based lunch.

Lunch, Lunches, Recipes, SandwichesMichele Wolfson BroderJune 9, 2025Vegan, Plant-Based, Tofu, Sandwiches, Healthy Lunch, High-Protein, Microgreens, Brunch, Quick & Easy, Gluten-Free Optional, michele wolfson broder, michele wolfson

Peanut Butter Pistachio Stuffed Dates (A 3-Ingredient Gut-Loving Snack)

Peanut Butter Pistachio Stuffed Dates (A 3-Ingredient Gut-Loving Snack)

A medjool date stuffed with creamy peanut butter and topped with chopped pistachios—sweet, crunchy, and snack-ready.

Desserts, Snacks, FruitMichele Wolfson BroderMay 28, 2025stuffed dates, peanut butter snack, healthy snacks for kids, fiber-rich snack, gut health recipe, sweet and salty snack, pistachio recipes, natural snack ideas, blood sugar balance, plant-based treat, 3 ingredient snack, michele wolfson broder

Mango Orange Sunshine Pops (A Healthy Popsicle Recipe for Kids)

Mango Orange Sunshine Pops (A Healthy Popsicle Recipe for Kids)

These healthy mango orange popsicles are kid-friendly, naturally sweet, and made with real fruit—no added sugar, just sunshine in a stick.

Desserts, FruitMichele Wolfson BroderMay 28, 2025healthy popsicles, mango popsicles, orange popsicles, homemade popsicles for kids, summer snack ideas, vitamin C recipes, toddler snacks, sugar-free popsicles, gut-friendly treats, fruit-based desserts, dairy-free popsicles, chia seed snacks, michele wolfson broder

Green Zucchini Herb Pancakes

Green Zucchini Herb Pancakes

Appetizers, Dinner, Lunches, Lunch, RecipesMichele Wolfson BroderMay 28, 2025michele wolfson broder, zucchini pancakes, savory pancakes, plant-based recipe, herb pancakes, easy vegetarian meals, gut-friendly dinner, veggie-forward, family-friendly, blood sugar balance, summer produce

Lentil + Roasted Veggie Bowl with Gut-Loving Greens + Cherry Tomatoes

Lentil + Roasted Veggie Bowl with Gut-Loving Greens + Cherry Tomatoes

Beans & Legumes, Clean Cooking for Dirt..., Lunch, Lunches, RecipesMichele Wolfson BroderMay 28, 2025michele wolfson broder, lentil bowl, gut health, plant-based dinner, vegan recipe, roasted vegetables, prebiotic foods, healthy digestion, high fiber meals, weeknight dinner, microbiome friendly

Beet and Butternut Squash Salad

Beet and Butternut Squash Salad

Appetizers, Lunch, Lunches, Recipes, SaladsMichele Wolfson BroderMay 25, 2025beet and butternut squash salad, Michele wolfson, michele wolfson broder, vegetarian salad recipe

Herb Millet Cakes with White Bean Arugula Salad

Herb Millet Cakes with White Bean Arugula Salad

Appetizers, Dinner, Clean Cooking for Dirt..., Lunch, Lunches, Recipes, Salads, Side DIshesMichele Wolfson BroderMay 25, 2025michele wolfson broder, Michele wolfson, michele wolfson, millet cake, herb millet cake recipe

Thai Peanut Tofu Lettuce Wraps

Thai Peanut Tofu Lettuce Wraps

Appetizers, Dinner, Lunch, Lunches, RecipesMichele Wolfson BroderMay 22, 2025Thai Peanut Tofu Lettuce Wraps, Michele wolfson, michele wolfson broder, michele broder